Jason Walsh 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
275
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 245 |
June 09, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 681 | 275 | 32 | 135 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 36 | 123 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 35 | 127 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 31 | 131 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 30 | 134 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 32 | 137 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 31 | 140 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 31 | 138 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 33 | 140 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 663 | 27 | 33 | 140 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 30 | 144 |
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Workout Graph
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