Jason Walsh 3000m row
3,000
Meters
18:11.0
Time
3:01.8
Pace
150
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 110 |
September 10, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.0 | 3,000 | 3:01.8 | 58 | 494 | 150 | 20 | 92 |
| 3:28.4 | 600 | 2:53.6 | 67 | 518 | 30 | 22 | 90 |
| 3:36.7 | 1,200 | 3:00.5 | 59 | 498 | 30 | 21 | 95 |
| 3:44.9 | 1,800 | 3:07.4 | 53 | 480 | 30 | 20 | 94 |
| 3:37.1 | 2,400 | 3:00.9 | 59 | 497 | 30 | 20 | 96 |
| 3:43.9 | 3,000 | 3:06.5 | 54 | 482 | 30 | 20 | 85 |
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Workout Graph
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