Jason Walsh 5000m row
5,000
Meters
25:05.3
Time
2:30.5
Pace
270
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 165 |
September 24, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 645 | 270 | 22 | 113 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 25 | 98 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 23 | 105 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 22 | 106 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 23 | 110 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 646 | 27 | 22 | 109 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 22 | 115 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 647 | 27 | 22 | 119 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 649 | 27 | 22 | 126 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 640 | 27 | 23 | 121 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 23 | 126 |
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Workout Graph
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