Jason Walsh 5000m row
5,000
Meters
25:12.8
Time
2:31.2
Pace
267
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 225 |
September 26, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.8 | 5,000 | 2:31.2 | 101 | 635 | 267 | 24 | 119 |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 26 | 23 | 108 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 23 | 108 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 640 | 27 | 23 | 111 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 26 | 113 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 25 | 118 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 24 | 125 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 24 | 128 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 654 | 27 | 25 | 130 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 641 | 27 | 27 | 125 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 645 | 27 | 24 | 130 |
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Workout Graph
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