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Jason Walsh 5000m row

5,000

Meters

25:14.9

Time

2:31.4

Pace

269

Calories

112

Heart Rate

Average Watts101
Calories Per Hour639
Stroke Rate24
Stroke Count624
Drag Factor251

September 27, 2026 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.9 5,000 2:31.4 101 639 269 24 112
2:32.4 500 2:32.4 99 637 27 24 99
2:31.5 1,000 2:31.5 101 641 27 25 105
2:32.6 1,500 2:32.6 98 636 27 24 110
2:30.8 2,000 2:30.8 102 644 27 24 110
2:31.2 2,500 2:31.2 101 642 27 27 112
2:33.4 3,000 2:33.4 97 610 26 24 112
2:31.6 3,500 2:31.6 100 641 27 22 109
2:31.4 4,000 2:31.4 101 642 27 25 118
2:32.6 4,500 2:32.6 98 636 27 27 121
2:27.4 5,000 2:27.4 109 659 27 26 128

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Workout Graph

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