Jason Walsh 7000m row
7,000
Meters
35:23.8
Time
2:31.7
Pace
378
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 234 |
September 29, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.8 | 7,000 | 2:31.7 | 100 | 640 | 378 | 24 |
| 7:00.4 | 1,400 | 2:30.1 | 103 | 650 | 76 | 24 |
| 7:00.4 | 2,800 | 2:30.1 | 103 | 650 | 76 | 26 |
| 7:03.7 | 4,200 | 2:31.3 | 101 | 645 | 76 | 24 |
| 7:08.8 | 5,600 | 2:33.1 | 97 | 629 | 75 | 24 |
| 7:10.4 | 7,000 | 2:33.7 | 96 | 627 | 75 | 24 |
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Workout Graph
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