Jason Walsh 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 209 |
September 30, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 700 | 280 | 29 | 142 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | 28 | 114 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 27 | 28 | 118 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 646 | 27 | 25 | 112 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 636 | 27 | 26 | 127 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 639 | 27 | 26 | 133 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 34 | 162 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 646 | 27 | 31 | 144 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 31 | 171 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 32 | 164 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 33 | 177 |
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Workout Graph
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