Ricardo Santos 10000m row
10,000
Meters
41:06.0
Time
2:03.3
Pace
666
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 139 |
March 02, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 972 | 666 | 22 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 985 | 134 | 22 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1015 | 135 | 23 |
| 8:06.8 | 6,000 | 2:01.7 | 194 | 990 | 134 | 23 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 938 | 132 | 22 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 934 | 131 | 23 |
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Workout Graph
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