Nye Konig 8x1:00/1:00r row
2,008
Meters
8:00.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 127 |
September 30, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r130 |
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Workout Graph
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