Nye Konig v2:00/2:00r...5 row
3,552
Meters
14:00.0
Time
1:58.2
Pace
238
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 152 |
October 12, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,552 | 1:58.2 | 212 | 1028 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 10 | |||||
| r56 |
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Workout Graph
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