Nye Konig 5:00 row
941
Meters
5:00.0
Time
2:39.4
Pace
52
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 160 |
October 14, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 941 | 2:39.4 | 86 | 624 | 52 | 24 | 100 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 83 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 84 |
| 3:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 34 | 102 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 113 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 25 | 122 |
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Workout Graph
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