Nye Konig v2:00/1:00r...6 row
3,131
Meters
12:00.0
Time
1:54.9
Pace
222
Calories
156
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 160 |
October 14, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 29 | 156 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 146 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 165 | |
| r: 1:00 | 132 | ||||||
| r804 |
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Workout Graph
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