Nye Konig 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 157 |
October 16, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 20 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 22 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.