Nye Konig 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
308
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 155 |
October 18, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 845 | 308 | 25 | 138 |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 31 | 25 | 128 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 861 | 31 | 25 | 134 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 858 | 31 | 24 | 138 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 848 | 31 | 26 | 139 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 851 | 31 | 26 | 138 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 808 | 30 | 26 | 140 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 810 | 30 | 26 | 138 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 854 | 31 | 27 | 143 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 848 | 31 | 26 | 141 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 865 | 31 | 25 | 146 |
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Workout Graph
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