Nye Konig 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 150 |
October 19, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 24 | 144 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 138 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 24 | 143 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 25 | 146 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 25 | 145 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 23 | 150 |
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Workout Graph
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