Nye Konig 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
48
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 153 |
October 21, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 23 | 95 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 20 | 88 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 20 | 89 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 | 94 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 28 | 95 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.