Nye Konig v2:00/1:00r...8 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
287
Calories
147
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 154 |
October 21, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1076 | 26 | 147 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 29 | 135 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 27 | 140 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 25 | 147 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 148 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 27 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 29 | 154 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | 156 | |
| r: 1:00 | 125 | ||||||
| r667 |
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Workout Graph
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