Nye Konig 5:00 row
897
Meters
5:00.0
Time
2:47.2
Pace
49
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 152 |
October 22, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 22 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 30 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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