Nye Konig 5500m row
5,500
Meters
23:23.9
Time
2:07.6
Pace
349
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 152 |
October 22, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,500 | 2:07.6 | 168 | 879 | 25 | 141 |
| 4:35.0 | 1,100 | 2:05.0 | 179 | 916 | 25 | 136 |
| 4:43.9 | 2,200 | 2:09.0 | 163 | 860 | 25 | 133 |
| 4:46.3 | 3,300 | 2:10.1 | 159 | 846 | 26 | 140 |
| 4:45.2 | 4,400 | 2:09.6 | 161 | 852 | 26 | 144 |
| 4:33.4 | 5,500 | 2:04.2 | 182 | 927 | 27 | 155 |
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Workout Graph
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