Nye Konig 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
51
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 190 |
October 24, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 51 | 21 | 100 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 18 | 85 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 | 95 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 22 | 100 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 | 103 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 26 | 119 |
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Workout Graph
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