Nye Konig v250m/0:45r...12 row
3,000
Meters
10:45.7
Time
1:47.6
Pace
233
Calories
152
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 19:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 195 |
October 24, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 3,000 | 1:47.6 | 281 | 1266 | 33 | 152 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 138 | |
| r: 0:45 | 21 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 147 | |
| r: 0:45 | 18 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 151 | |
| r: 0:45 | 19 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 152 | |
| r: 0:45 | 11 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | 151 | |
| r: 0:45 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 155 | |
| r: 0:45 | 14 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 158 | |
| r: 0:45 | 15 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 156 | |
| r: 0:45 | 18 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 157 | |
| r: 0:45 | 9 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 155 | |
| r: 0:45 | 17 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 155 | |
| r: 0:45 | 12 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 160 | |
| r: 0:45 | 14 | ||||||
| r185 |
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Workout Graph
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