Nye Konig v3:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
271
Calories
153
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 190 |
October 25, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 27 | 153 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 150 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 153 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 159 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 161 | |
| r: 2:00 | 8 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.