Nye Konig 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
319
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 192 |
October 26, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 24 | 141 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 137 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 25 | 138 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | 139 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 24 | 143 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 25 | 149 |
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Workout Graph
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