Nye Konig 5:00 row
933
Meters
5:00.0
Time
2:40.7
Pace
51
Calories
85
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 189 |
October 27, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 85 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 72 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 82 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 97 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 89 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 88 |
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Workout Graph
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