Nye Konig v500m/1:00r...6 row
3,000
Meters
11:12.3
Time
1:52.0
Pace
222
Calories
150
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 192 |
October 27, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 27 | 150 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 156 | |
| r: 1:00 | 17 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.