Nye Konig 5:00 row
865
Meters
5:00.0
Time
2:53.4
Pace
46
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 192 |
October 28, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 119 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 114 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 122 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 32 | 123 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 114 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 125 |
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Workout Graph
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