Nye Konig 5500m row
5,500
Meters
23:11.2
Time
2:06.4
Pace
353
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 196 |
October 28, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,500 | 2:06.4 | 173 | 895 | 26 | 138 |
| 4:22.0 | 1,100 | 1:59.0 | 207 | 1013 | 28 | 134 |
| 4:32.4 | 2,200 | 2:03.8 | 184 | 934 | 27 | 142 |
| 4:40.5 | 3,300 | 2:07.5 | 169 | 881 | 27 | 140 |
| 4:51.4 | 4,400 | 2:12.4 | 151 | 818 | 26 | 135 |
| 4:44.9 | 5,500 | 2:09.5 | 161 | 854 | 27 | 140 |
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Workout Graph
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