Nye Konig 5:00 row
838
Meters
5:00.0
Time
2:58.9
Pace
45
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 192 |
October 29, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 97 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 102 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 96 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 26 | 100 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 91 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 100 |
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Workout Graph
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