Nye Konig v2000m/3:00r...4 row
5,000
Meters
19:41.2
Time
1:58.1
Pace
346
Calories
153
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 31:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 190 |
October 29, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 29 | 153 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 3:00 | 419 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 29 | 149 | |
| r: 3:00 | 19 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 31 | 153 | |
| r: 3:00 | 13 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | 162 | |
| r: 3:00 | 17 | ||||||
| r468 |
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Workout Graph
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