Nye Konig 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 152 |
October 30, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 25 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 22 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 22 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 33 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 |
| 5:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 26 |
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Workout Graph
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