Nye Konig 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
295
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 154 |
October 30, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 26 | 118 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 118 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 117 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 26 | 122 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 26 | 120 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 26 | 113 |
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Workout Graph
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