Nye Konig 5500m row
5,500
Meters
23:42.8
Time
2:09.3
Pace
346
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 188 |
November 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,500 | 2:09.3 | 162 | 856 | 26 | 141 |
| 4:38.4 | 1,100 | 2:06.5 | 173 | 894 | 26 | 134 |
| 4:41.1 | 2,200 | 2:07.7 | 168 | 877 | 27 | 137 |
| 4:50.2 | 3,300 | 2:11.9 | 152 | 824 | 27 | 141 |
| 4:54.2 | 4,400 | 2:13.7 | 146 | 803 | 27 | 140 |
| 4:38.9 | 5,500 | 2:06.7 | 172 | 891 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.