Nye Konig 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
320
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 196 |
November 14, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 21 | 136 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 130 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 22 | 134 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 21 | 137 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 21 | 130 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 22 | 149 |
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Workout Graph
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