Nye Konig v1:00/1:00r...7 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
203
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 190 |
November 16, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 24 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 145 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 158 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 162 | |
| r: 1:00 | 9 | ||||||
| r70 |
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Workout Graph
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