Nye Konig 5:00 row
690
Meters
5:00.0
Time
3:37.3
Pace
35
Calories
88
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 188 |
November 17, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 19 | 88 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 15 | 87 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 21 | 86 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 16 | 85 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | 89 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 94 |
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Workout Graph
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