Nye Konig 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
290
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 193 |
November 17, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 22 | 119 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 22 | 114 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 22 | 118 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 22 | 121 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 22 | 120 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 22 | 123 |
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Workout Graph
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