Nye Konig v1:00/1:00r...12 row
3,060
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
126
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 193 |
November 20, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1035 | 23 | 126 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 116 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | 121 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 121 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 127 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 129 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 129 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 126 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 132 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 131 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 136 | |
| r: 1:00 | 7 | ||||||
| r134 |
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Workout Graph
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