Nye Konig 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 142 |
November 27, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 22 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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