Nye Konig 8x2:00/1:00r row
4,135
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 0 |
November 28, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r87 |
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Workout Graph
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