Nye Konig 2:30 row
423
Meters
2:30.2
Time
2:57.5
Pace
21
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 192 |
November 30, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 423 | 2:57.5 | 63 | 515 | 20 | 95 |
| 2:30.2 | 424 | 2:57.1 | 63 | 516 | 20 | 95 |
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Workout Graph
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