Nye Konig v5:00/2:00r...5 row
5,324
Meters
21:00.0
Time
1:58.3
Pace
368
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 195 |
November 30, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,324 | 1:58.3 | 211 | 1026 | 22 | 148 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 141 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 144 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 150 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 160 | |
| r: 2:00 | 13 | ||||||
| r59 |
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Workout Graph
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