Nye Konig v2:00/2:00r...5 row
3,587
Meters
14:00.0
Time
1:57.0
Pace
250
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 187 |
December 03, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,587 | 1:57.0 | 218 | 1050 | 23 | 152 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 155 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 157 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 156 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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