Nye Konig 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
50
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 185 |
December 06, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 102 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 91 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | 92 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 33 | 104 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 105 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 119 |
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Workout Graph
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