Nye Konig v2:30/0:30r...10 row
6,324
Meters
25:00.0
Time
1:58.5
Pace
432
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 186 |
December 06, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 24 | 155 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 23 | 140 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 23 | 153 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 156 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 159 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | 165 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 25 | 167 | |
| r: 0:30 | 12 | ||||||
| r121 |
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Workout Graph
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