Nye Konig 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 152 |
December 07, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 137 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 142 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 143 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 147 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 152 |
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Workout Graph
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