Nye Konig 5:00 row
804
Meters
5:00.0
Time
3:06.5
Pace
42
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 193 |
December 08, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 20 | 92 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 15 | 87 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 25 | 88 |
| 3:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 19 | 91 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 | 94 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 | 103 |
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Workout Graph
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