Nye Konig v6:00/1:00r...6 row
5,332
Meters
21:00.0
Time
1:58.1
Pace
368
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 198 |
December 08, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,332 | 1:58.1 | 212 | 1030 | 22 | 148 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 22 | 143 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 151 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 148 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 153 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 142 | |
| r: 1:00 | 12 | ||||||
| r69 |
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Workout Graph
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