Nye Konig 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
53
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 208 |
December 09, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 104 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 98 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 103 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 34 | 106 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 105 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 112 |
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Workout Graph
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