Nye Konig v0:20/0:10r...24 row
2,288
Meters
8:00.0
Time
1:44.8
Pace
177
Calories
141
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,695 |
| Overall Time | 19:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 212 |
December 09, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 26 | 141 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 114 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 126 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 133 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 138 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 138 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 144 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 144 | |
| r: 4:00 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 120 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 128 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 142 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 150 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 152 | |
| r: 0:10 | 6 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 152 | |
| r: 4:00 | 13 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 123 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 138 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 148 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 155 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 155 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 157 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 0:10 | 11 | ||||||
| r407 |
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Workout Graph
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