Nye Konig 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 186 |
December 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 104 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 100 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 101 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 37 | 109 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 103 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 107 |
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Workout Graph
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